Everyone knows Stress will cause mental illness. Before going to know about how to avoid stress first know the reason for the stress• Not being able to sleep properly with worries going through your mind. • Being impatient or irritable at minor problems. • Not being able to concentrate due to many things going through your mind.• Being unable to make decisions. • Drinking or smoking more. • Not enjoying food so much.• Being unable to relax, and always feeling that something needs to be done. • Feeling tense. Sometimes this includes a 'knot' in the stomach, or feeling sweaty with a dry mouth or a thumping heart. Try simple relaxation techniques to avoid stress:
• Deep breathingThis means taking a long, slow breath in, and very slowly breathe out. If you do this a few times, and concentrate fully on breathing, you may find it quite relaxing.
ExerciseMany people claim that regular exercise reduces their level of stress. (It also keeps you fit and helps to prevent heart disease.)
Muscular tensing and stretchingTry twisting your neck around each way as far as it is comfortable, and then relax. Try fully tensing your shoulder and back muscles for several seconds, and then relax completely.
Here i provided only a few tips to reduce stress... Practise well to get well soon..
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