Health

I was so weak that i cant even walk for long distance. Then i heared about the asanas.After that i gained more energy and strength.. Here i presented some of the asanas... Try it and get the lost energy...
'Asanas' in Sanskrit means posture. we can get the energy and strength through diffferent asanas.. Everyone in my home will do surya namaskar which means greeting or bowing the sun. Usually all sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the upper part of the body...



Utthan Pada Asana
'Utthan' means to raise up and 'Pada' means legs. In this posture the legs are lifted upwards. It strengthens the spinal code and removes disorders of the back. It can be done by anyone even adults...

Bhujanga Asana (The Cobra)
'Bhujanga' means serpent or snake. This asana is named after the king of the snakes, Cobra. It provides a youthful appearance and for women, makes child birth easy.